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"Let’s get something straight. Nerves or performance anxiety are a completely normal occurrence. They can affect musicians no matter what stage they are at in their career. They’re part of the process and usually they happen because you want to do well which is a good thing.

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It took me nine whole years of struggling with performance anxiety before I was able to ask for help. That’s not something that I’d wish on anyone. So I’ve decided to put together a Musicians’ Yoga Performance Anxiety Toolkit"

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